1-1 PREMIUM COACHING

Have your training custom built.

If you're not making progress, it may be because you're not working toward the right targets for your needs. 1-1 Premium Coaching starts by finding them, then builds your program around them.

Join the waitlist
STARTS WITHAssessment & goal setting
PROGRAMMINGTailored to you
COMMITMENT12 weeks
AVAILABILITYWaitlist

WHAT WE CAN WORK ON

Pick the target. We'll build the plan.

  • Full splits
  • Ass to grass squats
  • Build muscle
  • Back bends
  • Gymnastics strength
  • Learn oldtime strength
"I’m able to squat perfectly fine with weightlifting shoes (slightly elevated heel) for the first time in…5 years? … I think all of the hip work put me in a position where I can do that now!"
Luke H., 1-1 coaching client

HOW IT WORKS

Three steps

  1. Join the waitlistTell me your main goal and where you're starting from.
  2. Assessment and goal settingWe find out what's holding you back and set the targets that matter for you.
  3. 12 weeks of tailored programmingYour program is built around your goals, your body and your week.

Not sure you need 1-1? The membership gives you all 14 programs and 1-1 coach support for $59.95 CAD a month. See the membership →

JOIN THE WAITLIST

Join the waitlist

Answer a few quick questions about your goals, training background and any injuries, and I'll be in touch when a spot opens.

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