“I signed up with Lucas last November to focus on my flexibility during lockdown. I’ve learned so much from following his programs… not just an increase in strength and range. It didn’t matter to Lucas that I wasn’t a coach and was starting fairly raw. He helps each person with their own individual pursuits which definitely takes patience on his part 🤣 and is more than willing to share his wealth of knowledge. I previously had a back op so never expected to be able to do a back bridge but that was achieved within about a fortnight. (Am still perfecting it😉). Lucas’s videos and programs are simple to follow and very clear in directions and cues. My range journey has only started and I’m looking forward to see where it takes me.”
“Working with Lucas has been a life changing experience for me. From mobility to body composition he has been able to help guide me toward reaching my goals. The increase in my mobility has made my life so much easier, from sitting in the car to playing with my kids the way he builds range and strength makes everything easier. It’s been a year now where I have seen steady progress and gains and I can’t wait to see what the next year an beyond bring!”
“Excellent, inspiring, and life changing!
This has been one of the most enjoyable experiences I have ever had!
Week by week the video tutorials, and learning on each subject were clear, precise, and packed with content!
What I liked the most was the ability to listen to the talks day in day out as I was walking my dog, then I would later catch up with a PDF at work or at home, which increased my learning potential, and was greatly appreciated due to my current work schedule.
Out with the above, the extensive exercise library, example guides to programming, not to mention the daily support provided by Lucas was second to none.
Being a gym owner, and one to one personal trainer, what I have learned from Lucas has been invaluable, and will contribute greatly to both my classes, and my clients for many years to come.
Thank you for the journey!”
My goal was to diminish my chronic back and shoulder pain that I’ve been living with for 13 years. I was searching for relief in any way possible and decided to try a range of strength program. Two months later I am constantly telling my wife that I feel like I’m 15 years younger but more importantly, it has shifted my thinking to larger possibilities. I am at that infant stage but I feel more in control of my mind and body than ever before.