Squats and Splits Program Testimonial
“Working with Lucas has been a life changing experience for me. From mobility to body composition he has been able to help guide me toward reaching my goals. The increase in my mobility has made my life so much easier, from sitting in the car to playing with my kids the way he builds range and strength makes everything easier. It’s been a year now where I have seen steady progress and gains and I can’t wait to see what the next year an beyond bring!”
My goal was to diminish my chronic back and shoulder pain that I’ve been living with for 13 years. I was searching for relief in any way possible and decided to try a range of strength program. Two months later I am constantly telling my wife that I feel like I’m 15 years younger but more importantly, it has shifted my thinking to larger possibilities. I am at that infant stage but I feel more in control of my mind and body than ever before.
Best Kept Secrets for Building Range & Size.
How I Train Squats.
Hip External Rotation Exercise.
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If we were to evaluate the performance of flexibility on ones ability to demonstrate “feats of range” what would they be?…
The best kept secrets I’ve learned for building range and size have incorporated a variety stretching techniques….