8-Week Training Block · 2 Days/Week
Recommended Prerequisite: Range of Strength Basics

Contrary to popular belief, the answer isn’t dropping down as far as you can go, every day, and hoping your body adapts before something gives out.

That’s how most people get stuck or get hurt. Range of motion without strength in that range isn’t mobility, it’s risk. This bundle includes safe structured, progressive training that develops Front Splits, Side Splits, and Pancake Splits properly, with the strength to support them, not just the flexibility to fake them in a photo.

This is the same philosophy behind everything at Range of Strength; strength and flexibility were never meant to be trained apart. A split isn’t just a stretch you eventually “get” if you push hard enough. It’s a position you need to be strong in, or it doesn’t hold up, and it isn’t sustainable.

Over 8 week training blocks, two days a week, this bundle walks you through all three splits as one connected journey. It’s designed to fit around the rest of your training too. This isn’t programming that asks you to pause everything else for two months — it’s built with space to keep lifting, keep moving, and let your split work run alongside it.

Whether you’re chasing all three or want to focus on one at a time, this is where it starts.

Range of Strength Basics as a prerequisite is recommended.