8-Week Training Block · 1 Day/Week
Recommended Prerequisite: Range of Strength Basics

Front Splits is built around progressive, structured training that builds strength at end-range for your hamstrings and hip flexors.

A split isn’t just a stretch you eventually “get.” It’s a position you need to be strong in, or it’s not sustainable, and it’s not safe.

Over 8 week training blocks, one day a week, Front Splits walks you through the progressions that get you there properly — building the strength, control, and range together so what you gain actually holds up under load, not just in isolation on a yoga mat.

This program is one part of the Splits Bundle. You can train it as a standalone focus, or combine it with Side Splits and Pancake Splits for a complete overhaul of your lower body range.

Range of Strength Basics as a prerequisite is recommended.