8-Week Training Blocks · 2x Lower Body/Week · Monthly Subscription Only

Most lower body programs make you choose.

Chase strength and your splits stay out of reach.
Chase flexibility and your squat and deadlift numbers stall.

Lift & Split exists because that trade-off is unnecessary.
Strength and range were never meant to be trained apart.

Two lower body sessions a week, built to level up your squat, deadlift, and splits at the same time.
Every session pulls double duty: the strength work builds the base your range needs to hold up, and the range work feeds straight back into how you move under the bar.

Designed for all levels, whether you’re just starting to combine the two or you’ve hit a wall trying to build them separately.

This is only available on the monthly subscription.