8-Week Program

Prerequisite: Range of Strength Basics

You are as old as your spine. Most people never train it, and even fewer train it well. The spine tends to get treated as something to protect rather than something to develop.

Back Bridge Programming takes the opposite approach. This is an intermediate program that guides you through real progressions for continued back bridge development, built the same way everything at Range of Strength is built.AS

Bridging gets treated like a party trick or an all-or-nothing skill: either you can drop into one or you can’t. This program breaks that down into a structured 8-week progression, so the bridge you build is one your spine can actually support, not one you’re forcing your way into.

Requires Range of Strength Basics as a prerequisite – this program builds directly on the foundational strength and control established there.