12 Weeks · 2 Days/Week

Plenty of people can squat heavy. Fewer take the time to build technique with control through end range positioning that holds under load and takes them into better years with their movement quality.

Squat Technique Programming is built to close that gap. Over 12 weeks, two days a week, this program develops technique and proficiency in your squat strength and range together, refining the details that most lifters skip past on the way to adding plates.

This isn’t a program about chasing a number. It’s the technical base that makes the number sustainable, and it sets you up for what comes next – like peaking your squat properly in the Squat Max Strength Cycle.