12-Week Program · 2 Sessions/Week

A lot of deadlift programs skip straight to loading and hope technique sorts itself out along the way. Master Your Deadlift starts where it should – with the basics, done properly, before the weight gets heavy enough to expose the gaps.

Over 12 weeks, two sessions a week, this program builds your pull from the ground up: positioning, setup, bar path, and the technical foundation that lets you load the lift with confidence instead of just gritting through it.

Once that’s locked in, the program builds toward a new PB – not by rushing the process, but by giving your deadlift a base that can actually support the weight you’re chasing.

Two sessions a week, twelve weeks, one goal: master the lift, then push it.