2x Upper Body Sessions/Week · Subscription Only

Upper body strength usually gets split into two camps that rarely talk to each other – the pressing and pulling world, and the gymnastics world of straight arm strength, planches, levers, and end-range control. Most people pick one and leave the other on the table.

This add-on doesn’t make you choose. Two sessions a week develop straight arm strength alongside bent arm strength, with upper body range work built directly into the sessions rather than tacked on as a separate mobility routine. The result is upper body strength that actually holds up through full range, not just in the positions you already default to.

Built as an add-on to lower body training protocols that needs more than a pump.

Only available on Monthly Subscription; ongoing, and designed to keep building on itself.