1-1 PREMIUM COACHING
Have your training custom built.
If you're not making progress, it may be because you're not working toward the right targets for your needs. 1-1 Premium Coaching starts by finding them, then builds your program around them.
Join the waitlistSTARTS WITHAssessment & goal setting
PROGRAMMINGTailored to you
COMMITMENT12 weeks
AVAILABILITYWaitlist
WHAT WE CAN WORK ON
Pick the target. We'll build the plan.
- Full splits
- Ass to grass squats
- Build muscle
- Back bends
- Gymnastics strength
- Learn oldtime strength
"I’m able to squat perfectly fine with weightlifting shoes (slightly elevated heel) for the first time in…5 years? … I think all of the hip work put me in a position where I can do that now!"
HOW IT WORKS
Three steps
- Join the waitlistTell me your main goal and where you're starting from.
- Assessment and goal settingWe find out what's holding you back and set the targets that matter for you.
- 12 weeks of tailored programmingYour program is built around your goals, your body and your week.
Not sure you need 1-1? The membership gives you all 14 programs and 1-1 coach support for $59.95 CAD a month. See the membership →
JOIN THE WAITLIST
Join the waitlist
In your message, tell me your main goal, your training background and any injuries I should know about. I'll be in touch when a spot opens.
Prefer email? Write to me directly at rangeofstrength@outlook.com with "1-1 Coaching" in the subject.