12-Week Program · 4 Days/Week

Building muscle and building range usually get treated as two different goals with two different programs. Range Muscle puts them in the same room.

Over 12 weeks, four days a week, this program establishes the foundation for real body composition change but it’s built the Range of Strength way, which means the muscle you build comes with the flexibility to actually use it, not just show it off in a mirror.

This isn’t about chasing a pump for the sake of it, though don’t worry the “Range Pump” is very real. It’s about building size and strength through positions most hypertrophy programs never touch, so what you gain works for you everywhere, not just in the movements you already do well.

Four days a week, 12 weeks, built for people ready to put in the work on both fronts at once.