12-Week Program · 2x Lower Body, 2x Upper Body

Before you chase a split, a bridge, or advanced range work, you need a base that can actually support it. That’s what this program is.

Range of Strength Basics is built to enhance your flexibility safely and effectively, while delivering real strength results at the same time — not flexibility as an isolated skill you bolt on later, but as something trained in from the ground up alongside strength.

Four sessions a week, split evenly between lower and upper body, with the flexibility to train just one side if that’s what your week allows. Whether you’re brand new to combining strength and range work, or you’ve tried flexibility training before and found it didn’t stick, this is the foundation that makes everything built on top of it actually work.

This program is also the prerequisite for several others across Range of Strength — Front Splits, Side Splits, Pancake Splits, and Back Bridge Programming all build directly on what you establish here. Get this right, and the rest opens up.