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“I signed up with Lucas last November to focus on my flexibility during lockdown. I’ve learned so much from following his programs… not just an increase in strength and range. It didn’t matter to Lucas that I wasn’t a coach and was starting fairly raw. He helps each person with their own individual pursuits which definitely takes patience on his part 🤣 and is more than willing to share his wealth of knowledge.  I previously had a back op so never expected to be able to do a back bridge but that was achieved within about a fortnight. (Am still perfecting it😉). Lucas’s videos and programs are simple to follow and very clear in directions and cues. My range journey has only started and I’m looking forward to see where it takes me.”

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